Yes. Over time I began to experience real healing from the ravages of sleep apnea. I gradually lost weight. I guess that was a side effect from getting more energy and being able to exercise more. I went from a fat, poorly-muscled size 50 pants (waist-size) to a 38. Yes, it did take some time... about a year.
I got sick with colds and sinusitis less too. That was what the doctor said would happen but I didn't believe it. True! Also when your body is generally healthier, it fights off germs and viruses better.
I used to have real bad problems with pollen and dust alllergies and so had serious doubts about starting an exercise program. I definitely noticed the difference,
although it helps that I ran mostly at night when the air is cleaner.
My weight also went down from about 285 lbs. and alot of flabby fat to about 225 lbs.
and more lean than I had seen since high school!
I will post more on my specific exercise techniques in another blog. Later!
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